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What is Social Anxiety Disorder? While we all get anxious or uncomfortable in certain social situations, people who suffer from social anxiety disorders have extreme anxiety and fear that affects their daily lives. It can affect their careers and relationships. And it can lead to depression and substance abuse. Treatment options include cognitive behavioral therapy (CBT), medication, and role-playing, or social skills training. Medications may include antidepressants like selective serotonin reuptake inhibitors (SSRIs) and beta blockers. Symptoms Social anxiety disorder causes people to be in a state of extreme fear or anxiety in situations where they fear people will observe their actions and judge them negatively. disorders anxiety includes meeting unfamiliar people drinking or eating in public, or giving a speeches or performing. The person could avoid the fearful situation or endure it with intense anxiety and distress. These emotions are out of proportion to the actual danger or embarrassment involved. They also cause significant disruptions in daily life and interfere with relationships. People who suffer from this condition have a lower likelihood of having close relationships with friends and finding a job or maintaining relationships. They are also more susceptible to depression and addiction issues. This condition can cause blushing, sweating or shaking. The patient may not be able speak clearly or maintain eye contact. The person might feel tense when on the phone or when writing, and might be unable to maintain the job due to the inability to perform well in meetings or interviews. In extreme cases, this disorder may lead to other anxiety disorders, major depressive disorder and suicidal ideation. In these instances, treatment is usually more intensive and should be directed by a mental health professional with experience in treating these disorders. Certain kinds of psychotherapy, like cognitive behavioral therapy (CBT) can be helpful to combat social anxiety. CBT seeks to change negative thoughts or beliefs which cause the disorder. It also helps the patient to confront the situations that cause anxiety gradually with the help of a therapist and a safe environment. A type of psychotherapy called exposure and response prevent or cognitive delivered exposure may be utilized to treat those who suffer from extreme social anxiety. Psychological treatments are usually combined with medications to treat the symptoms of this disorder. These medications can reduce or eliminate the painful and embarrassing symptoms of this disorder. This disorder is usually treated with selective serotonin reuptake inhibits such as paroxetine, sertraline, or Venlafaxine. Beta blockers and other antidepressants could also be beneficial. Diagnosis Most people feel anxious in certain social situations, such as meeting new people, going out on a date or giving an appearance. If the fear is so overwhelming that it impacts your daily life you might need to be diagnosed with a social anxiety disorder. The condition, also known as social anxiety disorder, is not solely based on the person's personality or their environment. It differs from shyness. It is a real chronic illness that requires treatment. A health care provider will usually be able to identify the problem by talking with patients and conducting an examination. The therapist may then suggest psychotherapy (sometimes called talk therapy) or medication to manage symptoms. Certain kinds of talk therapy can help manage anxiety, including cognitive behavioral therapy (CBT). This approach helps the person identify and change negative beliefs and thoughts about social situations that cause anxiety. It can help a person learn skills to cope with distressing situations, including practicing relaxation techniques and calm breathing. It can also include an exposure therapy, which involves gradually exposing the person to the social situations that they are afraid of under the guidance of a therapist. Antidepressants, prescription medications, and antianxiety medications can be a relief for people with social anxiety disorder. Selective serotonin reuptake inhibitors (SSRIs) such as paroxetine, (Paxil) and sertraline (Zoloft) have been used to treat social anxiety disorder. However, other medications could be equally effective. Sometimes, it takes several attempts to determine the most appropriate medication for an individual. Research has shown that a combination of treatments is the most effective. This could include CBT exposure therapy, or another type of psychological treatment, such as interpersonal therapy. It is crucial that people seek treatment for anxiety because the condition can lead to depression and addictions like drugs or alcohol. It can also cause problems at work or school and lead to isolation. Art therapy, for example can be beneficial for some people with social anxiety. This teaches people to express their feelings through drawing, painting or other creative activities and has been proven to decrease the intensity of anxiety symptoms in some cases. Treatment Many people are nervous in certain social situations, such as making new acquaintances or giving the presentation. However, when anxiety and fear continue to linger and it develops into a mental health condition called social anxiety disorder or social anxiety. It is more than shyness and requires treatment. Treatment options include psychotherapy, medication or both. A health professional such as counselors or doctors is often able to provide an assessment. He or she will check to determine if any physical issues are causing your symptoms. Then, they will refer you to an expert in mental health, such as psychiatrist or psychologist. Cognitive-behavioral therapy (CBT) is the most common method of psychotherapy to treat social anxiety disorder. In CBT, you will be guided by a qualified therapist to challenge negative thinking patterns and find better ways to deal with stressful situations. Additionally, you'll be able to try relaxation techniques and learn to face your fears in small steps. CBT is usually spread over several sessions. You might be asked to do homework between sessions. Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you notice any effects, and can trigger adverse effects like headache or insomnia. Beta-blockers are available to help manage physical symptoms of anxiety. Beta-blockers can reduce the physical symptoms of. These include rapid heart rate as well as high blood pressure sweating, shaking of the hands and voice. But because these drugs are sedating and habit-forming doctors don't usually prescribe them for the general treatment of social anxiety. Research shows that children who have social anxiety might be able to overcome it as they grow older, but if the disorder is not treated it could cause severe depression and other mental health issues. Talk to your GP if your child is suffering from severe social anxiety disorders . Prevention It's normal to be anxious or nervous in certain social situations like meeting new people or giving a presentation, this feeling may become a problem when it interferes with daily activities and causes anxiety. It's more than shyness, and it can affect your self-esteem, relationships and work or school performance. If you struggle with this condition, it is important to seek help. There are a variety of options for assistance from medication to therapy to support groups. People who suffer from social anxiety typically recognize that their fears are unfounded and exaggerated, but they struggle to overcome these fears. They may avoid social interactions and do not have the opportunity to gain education, work, and friendships. They are also more likely to be depressed or addiction to drugs. Stress management and talk therapy techniques such as breathing exercises and mindfulness meditation are frequently used to help with social anxiety. A therapist can teach you how to challenge negative, unhelpful thoughts that contribute to your anxiety about social situations and replace them with more balanced views. They can also use cognitive behavioral therapy (CBT) as well as social skills training and role-playing in order to help you deal with situations that make you feel anxious in a safe setting. Some of the symptoms associated with social anxiety can be cured by medication, including excessive sweating and heart palpitations. Before taking any medication, people who suffer from social anxiety must discuss possible adverse effects with their doctor. Some mental health professionals suggest avoid substances that could cause your symptoms to worsen such as caffeine, alcohol and other drugs. They may suggest that you rest enough and eat healthy foods. It is possible to take a stroll outside which will help you relax and concentrate on the beauty of nature. Getting help for social anxiety is very common, and there are many treatment options available. It is essential to seek treatment early, whether you are seeking treatment or medication. This will stop your symptoms from becoming out of control. If you need help, BetterHelp can match you with a licensed, reputable counselor who can help you cope with your feelings and flourish in your daily life.