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Types of Anxiety Disorders Everyone feels anxiety and fear at times, but if these feelings are severe or continue to reoccur and interfere with your daily routine, they could be a sign of an anxiety disorder. Treatments include medication and talk therapy or psychotherapy. First, consult your doctor to rule any physical conditions out which could be causing your symptoms. Then, a psychiatrist or other mental health specialist can determine the type of anxiety disorder you suffer from. Generalized anxiety disorder Everybody feels anxious from time to time, and there are a variety of good reasons to worry about things like job obligations or money, or health. If the anxiety becomes constant and takes over your life, it could be a more serious anxiety disorder referred to as generalized anxiety disorder. People with GAD have anxiety-like feelings that can influence their lives for the rest of their lives and are often hard to manage. They tend to think that they are the worst and believe that minor issues can become major problems. GAD can affect anyone, and it usually starts in childhood or adolescence, but can occur at any age. It is twice as common for women and those who are assigned female at birth as in men. GAD can cause physical issues like headaches and stomachaches. It can also make it difficult to sleep. It can also affect work and social activities, causing people to avoid friends or family and lead to the loss of self-esteem. People who suffer from chronic and severe GAD are more likely to be depressed However, treatment can aid in managing both disorders. Although the exact cause is not known, it appears that anxiety disorders are connected to genetics and changes to brain structures that affect the body's response to stress. Some experts believe that an imbalance of neurotransmitters in the brain plays a role as well. Although there isn't a cure for GAD, the condition is manageable by psychotherapy (talk therapy) and medications. Psychotherapy or talk therapy includes a range of therapies that help you recognize and change negative thoughts, emotions and behaviors. Cognitive behavior therapy (CBT) is a form of therapy that can assist you in overcoming your thinking patterns that are unbalanced and reduce your fears by engaging them. Medications can help relieve certain physical symptoms, like dizziness and heart palpitations. They include antidepressants, benzodiazepines as well as some medicines used to treat seizures, such as hydroxyzine. GAD isn't easy to identify, but it is important to seek out help if you notice worrying or other signs of the disorder. It is easier to treat by seeking help early, before the anxiety and physical symptoms begin to affect your life. panic anxiety disorder is characterized by sudden, intense feelings of terror and fear (panic attacks) that are intense within minutes. People who have this disorder may also feel chest discomfort, shortness of breath or a feeling that their heart is pounding or flaring (“heart palpitations”). They frequently worry that their symptoms may be signs of an attack on their heart. People with panic disorder may also be at risk of developing other anxiety disorders, such as depression and other health issues such as hyperthyroidism or asthma. Researchers believe that anxiety disorders are caused by a variety of factors. Some studies suggest that they could be related to the malfunctioning of circuits in our brain that control fear and emotions. Other studies suggest that genetics and other life experiences, like childhood abuse or traumatic events, are common causes of anxiety disorders. Many people with an anxiety disorder have a parent with the condition. Anxiety disorders can cause people to be constantly stressed, even when they realize their fears are not rational. This can cause problems in social situations, work or school. In addition, some sufferers of anxiety disorders experience difficulty sleeping or eating properly. They might also experience muscle tension, irritability and difficulty concentrating. A person suffering from generalized anxiety disorder may worry about a variety of daily tasks that include work-related responsibilities as well as family issues. They're also likely to be restless or easily fatigued, have trouble concentrating and frequently worry about their safety or that of others. There are effective treatments for anxiety disorders. The treatments include medication psychotherapy, psychotherapy and other complementary health techniques. A mental health professional will help you determine the problem that is causing your symptoms and suggest the most effective treatment. Talk therapy or psychotherapy can help you deal with your anxiety and reduce anxiety attacks. There are many types of psychotherapy that include cognitive behavior therapy and exposure reaction preventative. These therapies can be performed individually or in group. Social anxiety disorder Social anxiety disorder is a severe disorder that can affect everyday life. It causes extreme anxiety, fear and avoidance of social situations. It can manifest in early adulthood, but it typically starts in the early years of childhood. It usually manifests as anxiety over specific social situations, like speaking in class or going on a date, or it may be more generalized, and include the avoidance of situations that could cause being perceived as a failure by others. Although the person suffering from SAD realizes that their fear is unfounded, they feel powerless to overcome it. They try to manage their symptoms by avoiding situations that trigger anxiety, but this only makes them feel even more anxious. They may also adopt “safety behavior” to to reduce anxiety, like drinking alcohol, staying silent and avoiding eye contact. In addition to the psychotherapy, some patients with SAD benefit from medications. These medications, known as antidepressants, may help to regulate the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). If you or someone you know has social anxiety disorder, it's essential to seek treatment. The condition can be debilitating when left untreated, and could result in other mental health issues, such as addiction and depression. If you or someone else you know has suicidal feelings contact 911 or your local crisis hotline or text TALK (741741) to speak with an emergency counselor. Anxiety disorders can be treated however, only 1 of 4 people who require treatment receive it. Treatment is impeded due to an absence of awareness of anxiety disorders, the lack of investment in mental services, and stigma. It's also crucial to ensure that your healthcare provider is aware of the different kinds of anxiety disorders to ensure that you will be treated and diagnosed appropriately. Ask your doctor to refer to a mental health professional in case you're not sure if you have anxiety disorder or utilize an online tool to screen. Specific Phobias A person with a particular phobia experiences a constant and intense fear for one or more objects or situations like animals, animals, or people. These fears are usually in contrast to the risk that the object or circumstance presents, but they may cause anxiety and disrupt the daily activities of. Contrary to other forms of anxiety disorders, specific phobias involve fear of one stimulus, rather than multiple stimuli. The object or event that is feared may be anything from dogs to heights to flying to injections to crowds. This is a common occurrence most often in men than women, and is more likely to start in adolescence or childhood. Certain phobias aren't just unfounded fears but the fear is still very real. Children with phobias that are specific to them usually overcome them. However when the fear persists as an adult it can be difficult to treat. Doctors identify the disorder by examining the symptoms and how they impact the daily activities. They exclude other conditions that may have similar symptoms, such as agoraphobia and social anxiety disorder before diagnosing the fear. In earlier editions of the DSM adults were required to acknowledge their fears that were irrational as part of the diagnosis process. However the 2013 edition states that this requirement is no longer required for adults. There are two kinds of treatment for specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy focuses primarily on teaching people healthier coping mechanisms and changing their reactions to fear. Exposure-based therapy is the gradual and systematic exposure to the object or situation. The patient might begin by thinking about the object or event and then move to looking at pictures of the subject, taking an action towards it (such as walking through an elevator) or holding a toy snake, going to a zoo to look at real snakes, and then taking a ride in an elevator that is crowded. This type of therapy may not cure a fear, but it may reduce the intensity. Other options for treating certain fears include medication, such as antidepressants and anxiety drugs, and psychotherapy. These treatments are frequently reported to be effective by people who suffer from specific phobias.