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Treatment For Panic Attacks The first step to get treatment for panic attacks is to visit an experienced healthcare professional. The doctor will ask questions regarding your symptoms, and conduct a physical examination. They will ensure that no other medical conditions are causing the symptoms. People with panic disorder feel that their experiences are not being understood. People suffering from panic disorder may also feel isolated. Signs and symptoms A panic attack is a sudden, usually brief, and short-lived bout of intense anxiety and fear that has no specific cause. The symptoms include chest discomfort or pain or palpitations (accelerated heart rate) breathing problems or feeling of choking, chills and sweating, and an impression that you're losing control. You might feel unsteady or dizzy, and you may have difficulty concentrating. People who suffer from this disorder tend to feel anxious or tense between attacks and worry about when the next attack will occur. They may avoid situations or places they believe caused an panic attack. This could lead to a disorder called agoraphobia where you fear being in open spaces or situations which would be difficult to escape from. If you know someone who suffers from this disorder try to help them relax even when they're experiencing symptoms. Encourage them to focus on something enjoyable like counting to ten or listing the objects around them. You can also introduce the technique of grounding that involves touching a relaxing object such as a soft blanket or handkerchief or even smelling something similar to mint. generalized anxiety disorder should consult a health care provider immediately if you suspect you have a panic attack. They will perform an examination to confirm that your symptoms aren't due to a medical condition. If they conclude that there is a medical explanation for your symptoms, they will refer you to a mental health professional, such as a psychiatrist or psychologist. Consult your doctor if you suffer from any other mental health problems, such as depression or PTSD. You may suffer from depression, nightmares or flashbacks, and a feeling of disconnection if you suffer from PTSD. You may have trouble sleeping and find it difficult to focus on your work or relationships. You may also experience suicidal thoughts in some instances. You can find information and support from many sources, including your GP, Kids Helpline, Mensline Australia or Lifeline. Some people might find that their symptoms get worse as they age. Some people will suffer from panic attacks that are frequent and intense throughout their lives. Diagnosis People with panic disorder are prone to recurring and sudden moments of intense fear that make them feel like they're suffering from an attack on their heart or another serious medical problem. They fear having more attacks and are hesitant to engage in situations that could trigger the symptoms. The disorder can cause serious problems which can affect work and relationships. The symptoms can also affect sleep. Psychotherapy and medication are the two primary treatment options. The first step to diagnose is to talk to a doctor or mental health professional. The patient must explain their symptoms, and the frequency they are present. They should also answer questions regarding their family history and other mental health problems. The doctor may conduct tests to rule out a physical reason for the symptoms, such as imaging or blood tests. These tests are generally considered to be normal. If a doctor suspects the patient has panic disorder, he'll ask the patient to describe the symptoms and when they occur. The doctor will also do an evaluation of the psychological state. The doctor will also ask about any other mental health issues or anxiety disorders that the patient has had and the effects they have had. The doctor will want to be aware of the patient's daily routine and stress level. A psychiatrist, a medical professional who is specialized in mental illness is able to diagnose panic disorder and prescribe medication. Psychologists, therapists and social workers are health professionals who are able to offer treatment. Psychotherapy (or talk therapy) is a kind of treatment that involves talking with a licensed counselor or psychologist about the thoughts and emotions you have. The aim is to alter unhealthy behaviors and thoughts that trigger panic attacks. CBT, a type of psychotherapy that is supported by research, is the most commonly used treatment for panic disorder. CBT will teach you new ways to think and behave so that you can overcome your fears. Medicines can be used on their own or in combination with psychotherapy to treat anxiety disorder s. The most frequently prescribed medicines for this condition include antidepressants, anti-anxiety drugs and benzodiazepines. Finding the right medicine can take a while. It's important to tell your doctor about any symptoms you are experiencing. Many people try a variety of medicines before they find the one that works for them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medications. Talk therapy can help you control your anxiety and reduce anxiety attacks. Treatment can help reduce the intensity of your symptoms and can assist you in avoiding the need for other medications in the future. Some patients prefer a combination of both treatment options to be the most effective. A health care provider will likely begin by conducting a physical exam to determine if there's an illness that is creating your symptoms. If there isn't, your health care provider will likely refer you a mental health professional, such as psychiatrist or psychologist. Most people who experience panic attacks will become better over time, particularly when they seek treatment. However, the rate of improvement varies from person to person. Some sufferers have a few months of symptoms, and then a long period without any symptoms. Others have persistent, recurrent symptoms that never go away completely. The treatment plan you choose to follow is likely to begin with cognitive behavioral therapy. This type of therapy for talking can help you overcome negative thoughts that can cause anxiety and panic. You'll also learn to manage stress and learn relaxation techniques. These are skills you'll need to regularly practice to reap the maximum benefits. In certain instances, your doctor may also prescribe medication. It could be an antidepressant such as fluoxetine (Prozac) or an serotonin. The benzodiazepines alprazolam (Xanax) and clonazepam (Klonopin), for example were approved by the Food and Drug Administration (FDA) to treat anxiety disorders. In several double-blind clinical trials tricyclic antidepressants such as imipramine and Clomipramine have been proven to be effective. Herbal products and supplements aren't monitored by the FDA the same way that medicines are, therefore they may have unknown risks or dangerous interactions with other drugs. Although these supplements can be helpful to some people but your doctor might not recommend them. It is crucial to have friends and family who are there to support you and take care of your health. Make sure you get enough sleep and eat a balanced diet. Spend time with friends that are able to understand your situation and stay active. Prevention If you or someone you know has an anxiety attack, you should see an expert in healthcare as soon as possible. This could be your GP or an expert in mental health (such as psychiatrists or psychologist) or an allied healthcare professional, such as an occupational therapist or physiotherapist. Panic attacks are a sudden feeling of intense fear or anxiety that comes on very quickly and with no apparent reason. They usually last between 5 to 20 minutes, but can last for a longer time. You may feel exhausted or feel like your heart is racing. There may be chest pains or feel a sense of imminent disaster. You may also experience other physical symptoms, including an euphoric heart, fluttering heart (heart palpitations), or a feeling that you cannot breathe (shortness or breath). People with panic disorders often spend a significant amount of time worrying about whether they will have more attacks or what these attacks could mean. This can lead to avoiding situations that might trigger an attack. This can effect on their daily lives and stop them from doing what they want to do. Anxiety disorders like panic disorder can be passed down through families. A person is at a 40% chance of developing the condition when one of their first-degree relatives suffers from it. Certain medical conditions like asthma, cardiac arrhythmias IBS, and certain types of medication can also be linked with panic disorder. A few of the ways you can do to help stop panic attacks include: Deep breathing exercises can help you relax. Taking anti-anxiety medicines, but only for a short period of time and always under doctor's supervision. Psychotherapists can help you discover strategies for managing stress and help you figure out strategies to manage your fears. Avoiding caffeine, sugar and other stimulants that could increase anxiety. Sleeping enough to help you stay alert and focused. Encourage a family member or friend who is suffering frequently from panic attacks to seek treatment. Remember that these attacks aren't dangerous, and they will improve when you seek treatment.